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Shame Resilience Skills
Introduction & Welcome
Getting the Most out of this Course (7:30)
Skill 1: Connection
Why Connection Helps & How You Can Use it to Activate Your Own Caregiving System (22:30)
Skill 2: Recognizing Shame
Common Signs & Reactions to Shame (25:27)
Skill 3: Self-Compassion
My Story of Self-Compassion, & What it's All About (16:13)
3 Tools to Boost Your Compassion (25:19)
Skill 4: Self-Talk
Noticing, Acknowledging, and Changing Our Self Talk (9:31)
3 Creative Exercises to Adjust Self-Talk (15:31)
Skill 5: Accepting Your Limits
Seeing Ourselves as Human and Setting Boundaries (17:19)
5 Beliefs to Support You in Setting Boundaries, & Doing What You're Willing and Able to
Skill 6: Contentment
Learning to Appreciate Yourself (7:34)
How Far You've Come & Taking Time for Joy (14:26)
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My Story of Self-Compassion, & What it's All About
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References:
Self Compassion website
by Kristen Neff
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