Watch: What to Expect in this Mini-Course | Embodied Psychology

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How to Prevent Burnout

Welcome

Watch: What to Expect in this Mini-Course (0:59)

Step 1 - Recognize the Signs and Symptoms of Burnout

Watch: Defining Burnout (8:02)

Step 2 - Understand the Causes of Burnout

Watch: Six Workplace Factors You Need to Be Aware Of (9:55)

Step 3 - Slow Down and Listen to Yourself

Watch: The Valuing of Productivity Over Health (8:57)

Step 4 - Set Boundaries

Watch: How to Honor Your Need for Time (8:24)

Where Do You Go From Here?

Watch: Thank You and More Offerings (2:07)

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